KATHMANDU, NEPAL
Upcoming Open Events :
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USEFUL TIPS
Things
You Should Prepare For Mountain Climb:
·
Waterproof backpack to store
your items
·
Trekking or running shoe
with good grip
·
Warm clothing/Long sleeves
shirt/Hiking pants
·
Jacket/Wind breaker
·
Extra clothing and socks
·
Small towel
·
Hand gloves and winter hat
·
Disposable raincoats
·
Head torch
·
Personal toiletries
·
Refillable water bottle (0.5
– 1 Litre)
·
High energy food such as
chocolates, nuts, biscuits, sweets, energy bars
Things
You Wish To Bring:
·
Medication such as headache
tablets or altitude sickness tablets
·
Tissue paper / Toilet roll
·
Sun block lotion, lip gloss,
plasters
·
Insect repellent / Mosquito
Oil
·
Camera with water proof bag
·
Sandals / Slippers
·
Plastic bags
Important
Note for Sign Up:
·
Do take note that your
passport copy is required for verification and registration 3 months before actual date. Please
make sure is Valid.
·
Friendly Note from
Organizer:
It is recommended that all climbers should have themselves medically checked before attempting any mountain climb. If you have a history of suffering from the following ailments, it is highly recommend that you should refrain from climbing: Hypertension, Diabetes, Palpitation, Arthritis, Heart disease, severe anemia, Peptic ulcers, Epileptic fits, Obesity (overweight), Chronic asthma, Muscular cramps, Hepatitis (jaundice); or any other disease which may hamper the climber.
It is recommended that all climbers should have themselves medically checked before attempting any mountain climb. If you have a history of suffering from the following ailments, it is highly recommend that you should refrain from climbing: Hypertension, Diabetes, Palpitation, Arthritis, Heart disease, severe anemia, Peptic ulcers, Epileptic fits, Obesity (overweight), Chronic asthma, Muscular cramps, Hepatitis (jaundice); or any other disease which may hamper the climber.
How
to Prevent Altitude Sickness for Trekkers
*Drink 5 Liters of Water Per Day
*Avoid Dramatic Gains in Elevation - Go Slow
*Climb High, Sleep Low
*Eat, Eat, Eat…U Need it even u full
*Listen to Your Body
*Avoid Dramatic Gains in Elevation - Go Slow
*Climb High, Sleep Low
*Eat, Eat, Eat…U Need it even u full
*Listen to Your Body
IF U fall to SEVERE AMS (HACE/HAPE) ->
DESCEND DESCEND DESCEND
* The information
is the consensus among experienced trekkers but is not intended to
replace the advice of a medical professional. Consult a doctor before trekking
at high altitudes or using any medications.
OUR ITINERARY
Day 01: Fly from KLIA to Kathmandu takes
about 4.5 hours. Arriving Kathmandu check-In to Hotel. Free and Easy with shopping
day.
Day 02: Fly from Kathmandu to Lukla
(2886m.) takes about 35 minutes. Trek from Lukla to Phakding (2640 m.) takes
approximately three hours.
You begin your trek from Lukla following a gentle
climb up the mountainside on the left bank of the Dudh Koshi River. Nupla
(5885m) which can be seen in the distance on the opposite bank is a peak atop
the Kongde Ridge. You descend a mountainside path that merges into your route
to Everest, with views to a valley to your right; and at its far end, Kusum
Kang (6367m.) Stay overnight at lodge.
Day 03: Trek from Phakding to
Namche Bazaar (3440m.) takes approximately five hours. Namche
Bazaar (3440m) is surrounded on three sides by mountain ranges and opens out
only where it faces the Bhote Koshi. Stay overnight at lodge.
Day 04: A day for rest at Namche
Bazaar (3440m.) for acclimatization. It is an ideal place to spend a rest day for
acclimatization to the high altitude before heading off towards Tyangboche. For
acclimatization you walk up to Khumjung where you can visit a monastery. You
can also enjoy the splendid views of Everest, Ama Dablam, Thamserku, Nuptse,
Lhotse, Tawoche, and Kwangde and so on. Or you can take an hour's walk up to
Syangboche (3800m.) where Everest View Hotel is situated above Namche for an
outstanding view of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kusum
Kangaru. Stay overnight at lodge.
Day 05: Trek from Namche Bazaar to Tyangboche (3867m.) takes about five hours. As you climb through the forested zone, the incline eases and a splendid view appears. You continue climbing the mountainside diagonally until you come to the stone gate built by lamas which marks your entry into Tyangboche (3860m). Stay overnight at lodge.
Day 06: Trek from Tyangboche to
Dingboche (4260m.) takes approximately five hours. Dingboche
is a beautiful patchwork of fields enclosed by stone walls protecting the crops
of barley, buckwheat and potatoes from the cold winds and grazing animals. Stay
overnight at lodge.
Day 07: Rest day at Dingboche (4260
m.) for acclimatization. There are some breathtaking views of the North face of
Ama Dablam and the Lhotse-Nuptse ridge as you explore this beautiful valley
that leads up to Island Peak. The walk is short with a good chance to relax in
the afternoon. You have another option as you can hike up to Chhukum. From here
you can enjoy the panoramic view of Island peak, Ama Dablam, Makalu, Tawoche
peak and others. Stay overnight at lodge.
Day 08: Trek from Dingboche to
Lobuche (4930m.) takes about five and half hours. The
onward journey leads north for up to 50-minutes until you come to a Mani-prayer
Stupa. The trail follows a downward path to Pheriche village. Today's walk
offers views of the Mt.Tawache, Ama Dablam and to the north-Pokalde (5741m),
Kongma-tse (5820m) and the great wall of Nuptse. After two hours walk, the
trail from Pheriche joins near Dugla (4595m) before a small wooden bridge over
the river of Khumbu glacier. Stay overnight at lodge.
Day 09: Trek from Lobuche to
Everest Base Camp (5486m.) via Gorakshep (5180m.) and back to Gorakshep takes
about seven hours. Trek up the valley following the rocky moraine path,
view icy glacial ponds and icebergs down below of the Khumbu glacier. Gorakshep
is the location of the original Everest Base Camp with the new camp being
further up the valley. Now the trail winds through a rocky path and the Khumbu
glacier. The view of Nuptse, Lho-La and Khumbu Tse appears at the front of you.
Stay overnight at lodge.
Day 10: Trek from Gorakshep to Kala Patthar (5545m.) and then
to Pheriche (4243m.) takes about six hours. You accomplish an early morning
climb to Kala Patthar (5545m.) and enjoy the view of sunrise. From Kala Patthar
you can have a panoramic view of Mt. Everest and many other mountain peaks like
Mt. Pumori, Mt. Lingtren, Mt. Khumbu Tse, Mt. Nuptse, Mt. Lhotse, Mt. Ama
Dablam, Mt. Thamserku and many more peaks. Yaks are normally used as
four-legged porters in this area. Stay overnight at lodge.
Day 11: Trek from Pheriche to
Tyangboche (3867 m.) takes approximately four hours. Tyangboche
is a small village with a famous monastery offering you splendid views of Ama
Dablam, lush green hills and river views.
Stay overnight at lodge.
Day 12: Trek from Tyangboche to
Namche Bazaar (3440 m) takes about four and half hours. The walk from
Tyangboche is mostly downhill on the main busy trail with a few steep climbs
for an hour from the bridge at Phungitenga, near to Shanasha. The walk to
Namche is very scenic on a long winding path. En route you will visit
traditional villages of Khumjung and Khunde. From Khumjung village another 30
minutes walk brings you to the village of Khunde. Stay overnight at lodge.
Day 13: Trek from Namche Bazaar to
Phakding (2640m.) takes about four hours. The trails descend steeply for about
one and half hours. After that, the path has small ups and down to Phakding
through Monjo. Stay overnight at lodge.
Day 14: Trek from Phakding to Lukla
(2886m) takes about three hours. Your final day's trekking follows the Dudh
Koshi back down to Lukla. Stay overnight in Lukla.
Day 15: Fly from Lukla to Kathmandu takes 35 minutes. You
take an early morning flight back to Kathmandu. Will transfer you to Hotel and
ready for Farewell Dinner at 5Star Local Restaurant.
Day
16: Fly from
Kathmandu to KLIA takes 4.5 hoursBOOK NOW!!
- All booking must be 6 month earlier
- Minimum pax is 5 person
- Free Sleeping Bag & Fleece for trip over than 20 pax!